By Nancy Alexander, PT When I teach my exercise classes to adults over 50, I frequently ask how many of them have had a bone density scan done. Thankfully a large majority of them raise their hands …
16 Ways to Decompress, Recharge and Renew This Summer
By Nancy Alexander, PT About a month ago, I slowed down my pace a bit. Earlier this year I was working part time, growing my business, planning a major fundraising event, writing a book, yada …
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Independence Day
By Nancy Alexander Doesn’t that sound awesome?! Independence Day… now this is a day worth celebrating. Is there anything more empowering? Is there anything more meaningful? Is there anything more …
Aging Well Spotlight – Meet Bob Locke
by Nancy Alexander, PT I was reminded of Bob recently when I saw one of those inspiring quotes on social media. It read, “Life is all about how you handle Plan B.” We’re all dealt with change in …
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No Magic Required: Managing Osteoarthritis
by Nancy Alexander, PT When researching osteoarthritis recently online, I was blown away by all the ads and articles touting the next miracle cure for arthritis. “Heal your joints now!” “Made with …
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Beware the Injury You Don’t See
Just a few days ago we celebrated the first day of fall here in the Finger Lakes region of NY… with summer-like temperatures. While we can’t prevent fall from coming (eventually), we can take action …