By Nancy Alexander Doesn’t that sound awesome?! Independence Day… now this is a day worth celebrating. Is there anything more empowering? Is there anything more meaningful? Is there anything more …
Aging Well Spotlight – Meet Bob Locke
by Nancy Alexander, PT I was reminded of Bob recently when I saw one of those inspiring quotes on social media. It read, “Life is all about how you handle Plan B.” We’re all dealt with change in …
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No Magic Required: Managing Osteoarthritis
by Nancy Alexander, PT When researching osteoarthritis recently online, I was blown away by all the ads and articles touting the next miracle cure for arthritis. “Heal your joints now!” “Made with …
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Beware the Injury You Don’t See
Just a few days ago we celebrated the first day of fall here in the Finger Lakes region of NY… with summer-like temperatures. While we can’t prevent fall from coming (eventually), we can take action …
Build Bones and Boost Balance with Buff Bones®
By Nancy Alexander, PT, CSCS Fact: You can increase your bone strength and improve your balance at any age… it’s true – at ANY age. Did you know that bone remodels throughout our life? … …
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Awesome Active Adults – Meet Linda Hecker
Feeling tired, down, or maybe even frustrated? Don’t take a pill. Instead spend some time with Linda Hecker. She would love to have you join her. Linda is what I call a people person. She thrives …
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