By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month, a time for you to reevaluate your risk of falling and review ways to increase your strength, balance, and …
Ease Body Changes During Menopause with Exercise
By Nancy Alexander, PT, CSCS This month I am doing things a little bit differently. Recently I came across an excellent article in the New York Times that I think you will enjoy. You will find the …
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Amazing Olympic Achievements
By Nancy Alexander, PT, CSCS The 2024 Summer Olympics, officially the Games of the XXXIII Olympiad, is underway. The Opening Ceremony was held last night and the games run until August …
Jump In With This 20-Minute Water Workout
By Nancy Alexander, PT, CSCS Go ahead, get in the water and move. This time of year is a great time to change up your exercise routine by performing some exercise in the water. Regardless of where …
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Want to Sleep Better? Try a Knee Pillow
By Nancy Alexander, PT, CSCS Ever toss and turn at night trying to get comfortable? Does your back bother you? Do you experience hip or knee pain when you try to rest? Whether it happens only …
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5 Tips for Proper Breathing During Exercise
By Nancy Alexander, PT, CSCS “Breathe!” Not a class goes by when I don’t exclaim this to my participants while they exercise. I know you know how – you’ve been inhaling and exhaling all your life. …
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