By Nancy Alexander, PT, CSCS “Walking is man’s best medicine,” said Hippocrates. Carrie Latet once referred to it as, “Walking: the most ancient exercise and still the best modern exercise.” …
Keep Moving to Strengthen Your Immunity
by Nancy Alexander, PT, CSCS So many people think it’s natural for your activity to decline as you age. Are you one of them? Truth is, many of you are physically capable of moving but you …
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