Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS Some things just go better together. A hearty red wine goes well with a steak dinner. Serving fish or chicken? Perhaps a Chardonnay or Pinot Grigio is your style. Just …
Continue Reading about Spinal Stenosis and Bending Forward: They Go Well Together →
By Nancy Alexander, PT, CSCS It’s been called the most misunderstood condition affecting women over 50. “I’m tired of being dismissed & ignored,” said a post on social media. Many are making a …
Continue Reading about Is Hip Gluteal Tendinopathy a Real Thing? →
By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
By Nancy Alexander, PT, CSCS When you think of fall prevention and assessing your fall risk, what do you think of? Typically, you would think it would include how well you can perform a certain …
Continue Reading about Know Your Fall Risk Without Doing a Thing →
By Nancy Alexander, PT, CSCS The new year will be here soon enough. Whether you’re one for New Year resolutions or not, there is no better time to commit to a fitness routine than now. And what …
Continue Reading about 5 Inexpensive Must-Have Things in Your Home Fitness Area →
By Nancy Alexander, PT, CSCS Eating and exercise go together, they complement each other. What you eat before, during, and after your activity – whether it is a casual workout or a meaningful …
Continue Reading about Eating and Exercise: 3 Tips to Maximize Your Health and Performance →
