Nancy Alexander, PT, provides the following services:
Specialized Fitness Classes
Looking for a professional instructor to provide specialized exercise classes for your adult community? Look no further. Nancy has been providing small group classes to adults with chronic conditions for years and is eager to continue to teach adults how to manage and improve their health.
Virtual online classes available NOW for your group or community.
Given today’s environment, Nancy now offers live and online classes via Zoom. Security and privacy matter and all classes follow approved best practice guidelines. These online classes are happening NOW! All Buff Bones® classes below are extremely popular and are currently offered at Oasis Rochester and Oasis Everywhere with advanced registration required. Please visit the Living Well Academy events page for current class offerings.
Here is a sampling of what Nancy can offer to your organization:
Nancy is a licensed Buff Bones® Instructor and has been teaching an Introductory Level 1 and an Intermediate Level 2 mat class for over five years. She also teaches a Buff Bones® Chair class for those who want to improve their mobility while avoiding getting up and down from the floor.
Buff Bones® is a fun workout that builds bones and boosts balance. These programs are a series of sessions that integrate Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. Safe for those with osteoporosis, Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide. As a physical therapist, Nancy goes one step further to also provide guidance for movement modifications to help those with other chronic conditions.
Always consult with your physician before starting any new exercise program. Participants must be able to stand on both feet and get up from the floor without assistance to attend any mat class. Visit www.Buff-Bones.com for more information.
Read more about Nancy’s impact on the lives of adults at https://annualreport.oasisnet.org/rochester/.
Customized class offerings available by request
“We are blessed to have Nancy as an instructor as she guides senior adults to live their best lives with her well-researched skills and life experiences.”Ann. E. Cunningham – Executive Director, OASIS Rochester
Please note we are accepting new private clients on a case-by-case basis only at this time. This will continue to be assessed as conditions change. Thank you for your understanding.
Virtual online programs available NOW for your group or community.
Looking for a dynamic speaker passionate about helping adults live their best life?
Nancy has already presented on these topics:
- Defy aging with movement.
- Benefits of exercise for those with chronic conditions.
- Take good care of yourself!
- The new normal: Why you’re already an expert
- Caregiver guidance and inspiration including readings from her published book, “An Unlikely Gift: Finding Inspiration Caring for My Father with Dementia.”
Please contact Nancy to design a program specific to your needs.
Committed to You
My mission is to inspire and teach adults to improve their health, fitness and quality of life. This is achieved by providing professional, evidenced-based care in an atmosphere of sharing and teamwork.
“I am sure I would not be where I am without your expert and diligent input. You provide enough incentive to keep me on course with my efforts. I feel really good about where I am and my ability to proceed on my own.”BR