Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS Go ahead, get in the water and move. This time of year is a great time to change up your exercise routine by performing some exercise in the water. Regardless of where …
Continue Reading about Jump In With This 20-Minute Water Workout →
By Nancy Alexander, PT, CSCS We take a lot of pride in our teaching here at the Living Well Academy. Colleges and universities host final exams this time of year. So why not offer a learning …
Continue Reading about Pop Quiz: Test Your Fitness Knowledge →
By Nancy Alexander, PT, CSCS At lunch recently, a friend stopped and looked at me with a serious tone and said, “I have to ask you something.” Her facial expression immediately put an end to the …
