By Nancy Alexander, PT, CSCS There is some truth to the joke that you should worry about Floridians when it gets cold out because we don’t own shoes. We rarely wear them. Most of the time it’s hot …
The Benefit of Regular Exercise No One Talks About
By Nancy Alexander, PT, CSCS I spent five vigorous years in physical therapy (PT) school to learn how to assess and treat multiple injuries and ailments. This included numerous diagnoses affecting …
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USA Hockey National Championships Start Thursday, April 20th
UPDATE: Nancy and her team lost in overtime (3-2) in the final championship game to finish second in the USA Hockey National Championships Women 60+ Division. We are so proud of our …
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6 Ways to Fall Safely
By Nancy Alexander, PT, CSCS At lunch recently, a friend stopped and looked at me with a serious tone and said, “I have to ask you something.” Her facial expression immediately put an end to the …
7 Tips to a Healthier Heart
By Nancy Alexander, PT, CSCS February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that people who have close relationships at home, work, …
How to Age Your Way
By Nancy Alexander, PT, CSCS I am a physical therapist and certified fitness professional, not a psychologist. But I hear you. I see you. I know some of you are challenged by going through the …