By Nancy Alexander, PT, CSCS Here I am at camp for the summer with more free time than I am used to. What a blessing this has been. I can think of no better place to be and no better time than …
No Gym, No Problem: 7 Benefits of Weight-Bearing Exercise
By Nancy Alexander, PT, CSCS Events over the last few years have caused you to be resourceful in how and where you exercise. Hopefully you chose to continue to move. Many of you took to exercising …
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6 Reasons to Exercise Barefoot
By Nancy Alexander, PT, CSCS There is some truth to the joke that you should worry about Floridians when it gets cold out because we don’t own shoes. We rarely wear them. Most of the time it’s hot …
The Benefit of Regular Exercise No One Talks About
By Nancy Alexander, PT, CSCS I spent five vigorous years in physical therapy (PT) school to learn how to assess and treat multiple injuries and ailments. This included numerous diagnoses affecting …
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USA Hockey National Championships Start Thursday, April 20th
UPDATE: Nancy and her team lost in overtime (3-2) in the final championship game to finish second in the USA Hockey National Championships Women 60+ Division. We are so proud of our …
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6 Ways to Fall Safely
By Nancy Alexander, PT, CSCS At lunch recently, a friend stopped and looked at me with a serious tone and said, “I have to ask you something.” Her facial expression immediately put an end to the …