Professional Movement Solutions
Educating and Celebrating Adults Over 50
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By Nancy Alexander, PT, CSCS Fact: You can increase your bone strength and improve your balance at any age… it’s true – at ANY age. Did you know that bone remodels throughout our life? … …
Continue Reading about Build Bones and Boost Balance with Buff Bones® →
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Feeling tired, down, or maybe even frustrated? Don’t take a pill. Instead spend some time with Linda Hecker. She would love to have you join her. Linda is what I call a people person. She thrives …
Continue Reading about Awesome Active Adults – Meet Linda Hecker →
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by Nancy Alexander, PT, CSCS So, you’re thinking about getting a hip replaced. You’ve had enough of the pain and limitations. Here are some considerations and questions to ask as you research this …
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By Nancy Alexander, PT, CSCS Never mind driving… just walking in our current winter conditions can be challenging. It’s been a tough winter here in the northeast and yesterday a foot of the white …
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by Nancy Alexander Time is precious, don’t you think? I can’t help but notice how much we pack into our days. Our bosses keep adding more responsibilities to our jobs. We scramble to attend as …
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Meet Kris Thorsness of Victor, NY. If you want to be inspired, get to know Kris. She is 57 and she’ll be the first to tell you that you have a choice to live or die… “You have a choice every day,” …