Just a few days ago we celebrated the first day of fall here in the Finger Lakes region of NY… with summer-like temperatures. While we can’t prevent fall from coming (eventually), we can take action …
Build Bones and Boost Balance with Buff Bones®
By Nancy Alexander, PT, CSCS Fact: You can increase your bone strength and improve your balance at any age… it’s true – at ANY age. Did you know that bone remodels throughout our life? … …
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Awesome Active Adults – Meet Linda Hecker
Feeling tired, down, or maybe even frustrated? Don’t take a pill. Instead spend some time with Linda Hecker. She would love to have you join her. Linda is what I call a people person. She thrives …
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Top 7 Questions to Ask Your Surgeon When Considering Hip Replacement Surgery
by Nancy Alexander, PT, CSCS So, you’re thinking about getting a hip replaced. You’ve had enough of the pain and limitations. Here are some considerations and questions to ask as you research this …
Winter Walker Travel Advisory
By Nancy Alexander, PT, CSCS Never mind driving… just walking in our current winter conditions can be challenging. It’s been a tough winter here in the northeast and yesterday a foot of the white …
“I don’t have time for this!”
by Nancy Alexander Time is precious, don’t you think? I can’t help but notice how much we pack into our days. Our bosses keep adding more responsibilities to our jobs. We scramble to attend as …