Fitness classes… personal training… community education. How can I help you? Call Nancy at 585 406-0526.

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Professional Movement Solutions

Educating and Celebrating Adults Over 50

Living Well Academy Blog

Welcome to AgingWellNow50 – the official blog of Aging Well Now and Achieve More Physical Therapy. This is a forum about and for active adults who want the ability and the confidence to lead a long and healthy life. My name is Nancy Alexander and I am a physical therapist, certified strength and conditioning specialist and certified ACE senior fitness specialist. Are you ready to make these the best years of your life?

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  My inspiration is my father who lived into his 90's, played ice hockey well into his 60's and gave everything he did 100%.  My passion is helping you live the life you want.  Join me on this …

Continue Reading about Welcome to AgingWellNow50 – the official blog of Aging Well Now and Achieve More Physical Therapy. This is a forum about and for active adults who want the ability and the confidence to lead a long and healthy life. My name is Nancy Alexander and I am a physical therapist, certified strength and conditioning specialist and certified ACE senior fitness specialist. Are you ready to make these the best years of your life? →