Professional Movement Solutions
Educating and Celebrating Adults Over 50
by Nancy Alexander, PT, CSCS For many of us, we have spent the last year mostly in our homes. We worked from home, we taught school from home, we ordered food for delivery from home. If we ventured …
Continue Reading about 5 Steps to Get Moving Post COVID-19 →
(An excerpt from, "Get UP! Defy Aging with Movement," by Nancy Alexander, PT. Copyright 2012. All rights reserved.) I want to share with you how important the right mindset is to help you achieve …
by Nancy Alexander, PT As we get older, we become managers. Managers of our own body. I want to show you how movement can help you manage your health and help you feel better. I want to show you …
by Nancy Alexander, PT, CSCS So many people think it’s natural for your activity to decline as you age. Are you one of them? Truth is, many of you are physically capable of moving but you d …
Continue Reading about Keep Moving to Strengthen Your Immunity →
by Nancy Alexander, PT Now, more than ever, it is important to stay positive, active and connected. Today I give a big shout out to some folks who are leading the way and doing just …
By Nancy Alexander, PT It’s finally getting warm out and time to get out into our gardens. Some up in the Northeast have waited a long time for this. It’s mid-May for goodness sak …
