By Nancy A. Alexander, PT, CSCS The end of the year brings the holiday season. What is intended as a time of joy and hope, often becomes one of sadness and stress for many. The impact and effect of …
Pop Quiz: Test Your Fitness Knowledge
By Nancy Alexander, PT, CSCS We take a lot of pride in our teaching here at the Living Well Academy. Colleges and universities host final exams this time of year. So why not offer a learning …
Continue Reading about Pop Quiz: Test Your Fitness Knowledge →