Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS The body of evidence linking strength training to brain health is growing. This is great news for young and old alike as studies are showing how this type of training …
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By Nancy Alexander, PT, CSCS In this community, we tend to focus on how important it is to exercise our bodies. Physical activity helps improve our mobility, level of fitness and our overall …
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