By Nancy Alexander, PT, CSCS October is recognized as Fall Prevention Awareness Month, and some organizations also link it to National Physical Therapy Month, focusing on falls prevention. It's an …
Unraveling Myths About Bone Health
By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
Do Weighted Vests Improve Bone Health?
By Nancy Alexander, PT, CSCS As you get older you might be wondering how you can help prevent bone loss. If you already have decreased bone density such as osteoporosis or osteopenia, you know that …
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