By Nancy A. Alexander, PT, CSCS The end of the year brings the holiday season. What is intended as a time of joy and hope, often becomes one of sadness and stress for many. The impact and effect of …
Boost your Brain with Strength Training
By Nancy Alexander, PT, CSCS The body of evidence linking strength training to brain health is growing. This is great news for young and old alike as studies are showing how this type of training …
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5 Best Strengthening Exercises for Older Adults
By Nancy Alexander, PT, CSCS Your body goes through many phases as you age. Did you know losing muscle strength is one of them? This process, known as sarcopenia, involves a gradual …
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Unraveling Myths About Bone Health
By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
Ease Body Changes During Menopause with Exercise
By Nancy Alexander, PT, CSCS This month I am doing things a little bit differently. Recently I came across an excellent article in the New York Times that I think you will enjoy. You will find the …
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Do Weighted Vests Improve Bone Health?
By Nancy Alexander, PT, CSCS As you get older you might be wondering how you can help prevent bone loss. If you already have decreased bone density such as osteoporosis or osteopenia, you know that …
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