By Nancy A. Alexander, PT, CSCS The end of the year brings the holiday season. What is intended as a time of joy and hope, often becomes one of sadness and stress for many. The impact and effect of …
Boost your Brain with Strength Training
By Nancy Alexander, PT, CSCS The body of evidence linking strength training to brain health is growing. This is great news for young and old alike as studies are showing how this type of training …
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Stay Strong and Steady
By Nancy Alexander, PT, CSCS October is recognized as Fall Prevention Awareness Month, and some organizations also link it to National Physical Therapy Month, focusing on falls prevention. It's an …
The Time is Now
By Nancy Alexander, PT, CSCS If you know me well, you know my favorite motto – Keep Moving. Recently I had the opportunity to chat with Deborah Jeanne Sergeant, writer for Roc 55 and 55Plus m …
5 Best Strengthening Exercises for Older Adults
By Nancy Alexander, PT, CSCS Your body goes through many phases as you age. Did you know losing muscle strength is one of them? This process, known as sarcopenia, involves a gradual …
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Spinal Stenosis and Bending Forward: They Go Well Together
By Nancy Alexander, PT, CSCS Some things just go better together. A hearty red wine goes well with a steak dinner. Serving fish or chicken? Perhaps a Chardonnay or Pinot Grigio is your style. Just …
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