By Nancy Alexander, PT, CSCS I am a physical therapist and certified fitness professional, not a psychologist. But I hear you. I see you. I know some of you are challenged by going through the …
8 Benefits of Pilates Exercise
By Nancy Alexander, PT, CSCS You’ve heard me say in my Buff Bones® classes, “This is a classic Pilates exercise,” or, “This exercise has its foundation in Pilates.” Many of these same exercises I …