By Nancy A. Alexander, PT, CSCS The end of the year brings the holiday season. What is intended as a time of joy and hope, often becomes one of sadness and stress for many. The impact and effect of …
Unraveling Myths About Bone Health
By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
Height Loss as You Age Matters: 5 Tips to Decrease Your Risk
By Nancy Alexander, PT, CSCS After one of my online classes recently, a woman asked if it was true that we get shorter with age. “My doctor said we do but I don’t want to believe him,” she added wit …
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