Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS I recently bought a bottle of my favorite dietary supplement for joint health and noticed something new on the label. Turns out this particular supplement now combines …
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By Nancy Alexander, PT, CSCS The body of evidence linking strength training to brain health is growing. This is great news for young and old alike as studies are showing how this type of training …
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By Nancy Alexander, PT, CSCS October is recognized as Fall Prevention Awareness Month, and some organizations also link it to National Physical Therapy Month, focusing on falls prevention. It's an …
By Nancy Alexander, PT, CSCS If you know me well, you know my favorite motto – Keep Moving. Recently I had the opportunity to chat with Deborah Jeanne Sergeant, writer for Roc 55 and 55Plus m …
By Nancy Alexander, PT, CSCS Your body goes through many phases as you age. Did you know losing muscle strength is one of them? This process, known as sarcopenia, involves a gradual …
Continue Reading about 5 Best Strengthening Exercises for Older Adults →
By Nancy Alexander, PT, CSCS In this community, we tend to focus on how important it is to exercise our bodies. Physical activity helps improve our mobility, level of fitness and our overall …
Continue Reading about Improve Your Body and Mind with Dual-Task Training →
