By Nancy Alexander, PT, CSCS October is recognized as Fall Prevention Awareness Month, and some organizations also link it to National Physical Therapy Month, focusing on falls prevention. It's an …
The Time is Now
By Nancy Alexander, PT, CSCS If you know me well, you know my favorite motto – Keep Moving. Recently I had the opportunity to chat with Deborah Jeanne Sergeant, writer for Roc 55 and 55Plus m …
5 Best Strengthening Exercises for Older Adults
By Nancy Alexander, PT, CSCS Your body goes through many phases as you age. Did you know losing muscle strength is one of them? This process, known as sarcopenia, involves a gradual …
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Improve Your Body and Mind with Dual-Task Training
By Nancy Alexander, PT, CSCS In this community, we tend to focus on how important it is to exercise our bodies. Physical activity helps improve our mobility, level of fitness and our overall …
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Spinal Stenosis and Bending Forward: They Go Well Together
By Nancy Alexander, PT, CSCS Some things just go better together. A hearty red wine goes well with a steak dinner. Serving fish or chicken? Perhaps a Chardonnay or Pinot Grigio is your style. Just …
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Is Hip Gluteal Tendinopathy a Real Thing?
By Nancy Alexander, PT, CSCS It’s been called the most misunderstood condition affecting women over 50. “I’m tired of being dismissed & ignored,” said a post on social media. Many are making a b …
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