By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month, a time for you to reevaluate your risk of falling and review ways to increase your strength, balance, and …
Ease Body Changes During Menopause with Exercise
By Nancy Alexander, PT, CSCS This month I am doing things a little bit differently. Recently I came across an excellent article in the New York Times that I think you will enjoy. You will find the …
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Amazing Olympic Achievements
By Nancy Alexander, PT, CSCS The 2024 Summer Olympics, officially the Games of the XXXIII Olympiad, is underway. The Opening Ceremony was held last night and the games run until August …
Jump In With This 20-Minute Water Workout
By Nancy Alexander, PT, CSCS Go ahead, get in the water and move. This time of year is a great time to change up your exercise routine by performing some exercise in the water. Regardless of where …
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Top 5 Exercises to Walk Better
By Nancy Alexander, PT, CSCS “Walking is man’s best medicine,” said Hippocrates. Carrie Latet once referred to it as, “Walking: the most ancient exercise and still the best modern exercise.” …
Do Weighted Vests Improve Bone Health?
By Nancy Alexander, PT, CSCS As you get older you might be wondering how you can help prevent bone loss. If you already have decreased bone density such as osteoporosis or osteopenia, you know that …
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