Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS Your body goes through many phases as you age. Did you know losing muscle strength is one of them? This process, known as sarcopenia, involves a gradual …
Continue Reading about 5 Best Strengthening Exercises for Older Adults →
By Nancy Alexander, PT, CSCS In this community, we tend to focus on how important it is to exercise our bodies. Physical activity helps improve our mobility, level of fitness and our overall …
Continue Reading about Improve Your Body and Mind with Dual-Task Training →
By Nancy Alexander, PT, CSCS Some things just go better together. A hearty red wine goes well with a steak dinner. Serving fish or chicken? Perhaps a Chardonnay or Pinot Grigio is your style. Just …
Continue Reading about Spinal Stenosis and Bending Forward: They Go Well Together →
By Nancy Alexander, PT, CSCS It’s been called the most misunderstood condition affecting women over 50. “I’m tired of being dismissed & ignored,” said a post on social media. Many are making a …
Continue Reading about Is Hip Gluteal Tendinopathy a Real Thing? →
By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
By Nancy Alexander, PT, CSCS When you think of fall prevention and assessing your fall risk, what do you think of? Typically, you would think it would include how well you can perform a certain …
Continue Reading about Know Your Fall Risk Without Doing a Thing →
