Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS Last month I presented to you 10 reasons why stretching is so good for you. When we discussed stretching, it was in the context of lengthening muscles and muscle/tendon …
Continue Reading about Feeling Tight? It Might Be Your Nerves →
By Nancy Alexander, PT, CSCS Last month, you learned the prevalence of low back pain not only in adults, but in older adults. Low back pain can lead to difficulties performing home maintenance and …
Continue Reading about 10 Reasons Stretching Is So Good For You →
By Nancy Alexander, PT, CSCS It is estimated that 70% to 85% of the population will experience an episode of low back pain at some point, according to studies published by the National Institutes …
Continue Reading about Ease Pain and Stiffness with BackStrong →
By Nancy Alexander, PT, CSCS It happened maybe six months ago. I was finding it increasingly hard and painful to swing my leg (either leg) over my bike seat whenever I rode my bike. It has the …
By Nancy Alexander, PT, CSCS You’ve heard me say in my Buff Bones® classes, “This is a classic Pilates exercise,” or, “This exercise has its foundation in Pilates.” Many of these same exercises I …
By Nancy Alexander, PT, CSCS There are many sayings about opportunity, but this one has special meaning to me right now. Today is your opportunity to build the tomorrow you want There are so …
