By Nancy Alexander, PT, CSCS At lunch recently, a friend stopped and looked at me with a serious tone and said, “I have to ask you something.” Her facial expression immediately put an end to the …
7 Tips to a Healthier Heart
By Nancy Alexander, PT, CSCS February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that people who have close relationships at home, work, …
How to Age Your Way
By Nancy Alexander, PT, CSCS I am a physical therapist and certified fitness professional, not a psychologist. But I hear you. I see you. I know some of you are challenged by going through the …
Forget Resolutions: 7 Steps to Better Health
By Nancy Alexander, PT, CSCS Every year millions of people make New Year’s resolutions, hoping to spark positive change. You may be one of them. What is the most common resolution made? You guessed …
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Life Goals Worth Considering
By Nancy Alexander, PT, CSCS I recently read an article in Forbes titled, “Optimize Your Life To Optimize Your Finances,” by Scott Danner, Top Advisor (November 14, 2022) which I found analogous to …
Top 8 Reasons for Shoulder Pain
By Nancy Alexander, PT, CSCS It’s complicated. It really is. The shoulder area (or shoulder complex as it is rightly called) consists of four bones; four joints; multiple ligaments; multiple …